A personal trainer has shared her simple workout for blitzing fat from your love handles, and revealed why it’s one of her most-requested routines. Rachael Attard, from Sydney, said hundreds of her clients struggle with the pockets of fat they have above their hips, and while it is impossible to ‘spot reduce’ weight from any area, you can target love handles with a few quick and easy moves. ‘Do each exercise for 45 seconds without any rest,’ Rachael posted on Instagram.

Ronni Carrocia Video Of Teasing Caught On Bodycam: Who Is She? According to the arrest video posted on Twitter, Officer Ronnie Carrocia of Tulsa was smirking and teasing a 70-year-old woman with a mental disorder. Officer Ronnie Carrocia recently sparked outrage after being caught on bodycam harassing and brutalizing LaDonna Paris, a 70-year-old mentally ill lady. Her actions were described as disgusting, illegal, and discriminating by the public. The officer can be seen laughing and having fun while harassing and ridiculing the mentally ill woman.

As the San Francisco 49ers continue their run for the 2022 Super Bowl, all eyes are on quarterback Jimmy Garoppolo. After serving as Tom Brady’s backup quarterback on the New England Patriots for four seasons, Jimmy was traded to the 49ers in the midst of the 2017 season. He led to team to great success in the 2019 season, which led to a Super Bowl appearance in Feb. 2020. Unfortunately, the 49ers lost to the Kansas City Chiefs, but Jimmy established himself as an imperative member of the team.

Fifteen More Quotes from Truman Capote (Public domain: no attribution required) “Writing has laws of perspective, of light and shade, just as painting does, or music. If you are born knowing them, fine. If not, learn them. Then rearrange the rules to suit yourself.” “The test of whether or not a writer has divined the natural shape of his story is just this: after reading it, can you imagine it differently, or does it silence your imagination and seem to you absolute and final?

With its provocative cover of a topless Janet Jackson having her breasts cupped by an otherwise-unseen man, janet. (pronounced “Janet Period,” by the way) signaled a significant career shift when the album arrived in the spring of 1993. We’d seen a newly liberated, martial Ms. Jackson on both Control and Rhythm Nation 1814, and we’d gotten a glimpse of her startling lower register on that ‘80s love anthem/wordplay parenthetical, “Love Will Never Do (Without You).